Weigh In record (no journal entry) for 23 February 2023
|
173.3 lb
Lost so far: 131.4 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 23 February 2023:
|
803 kcal
|
Fat: 40.99g | Prot: 37.38g | Carb: 70.92g.
Lunch: RUF Porridge Classic. Dinner: Almare Thunfischfilets in Sonnenblumenöl, Freshona Brechbohnen, Freshona Sonnenmais, Strauchtomaten, Ei, Gut & Günstig Hojiblanca Oliven Geschwärzt, Entsteint, Karotten, Lidl Salatgurke, Spitzpaprika. more...
|
gaining 2.6 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
13Carmen's weight history
|