Weigh In record (no journal entry) for 24 February 2023
|
163.4 lb
Lost so far: 43.2 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 24 February 2023:
|
1467 kcal
|
Fat: 47.75g | Prot: 148.37g | Carb: 104.41g.
Breakfast: PowerBar Protein Soft Layer Chocolate Toffee Brownie, Ehrmann High Protein Chocolate Drink. Lunch: Milbona Kräuterquark, Jeden Tag Pizzakäse Light, Gurke (mit Schale), Cocktailtomaten, Aldi The Wonder Chunks Döner-Style. Dinner: Pizzakäse, WellMix Protein 90, Ehrmann High Protein Chocolate Drink. Snacks/Other: Crunchips Spare Ribs Roasted, Sweetland Lakritz Muscheln, Milbona High Protein Grießpudding Pur. more...
|
losing 9.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Vily0513's weight history
|