Weigh In record (no journal entry) for 24 February 2023
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117.9 lb
Lost so far: 1.1 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 February 2023:
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1402 kcal
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Fat: 41.46g | Prot: 96.67g | Carb: 160.49g.
Breakfast: Филе Индейки, Мой Рецепт Суп Гречневый, Хлеб Белковый _ М.и.А.. Lunch: Филе Индейки, Винегрет _ М.и.А.. Dinner: Vega Milk Молоко Вівсяне, BioTechUSA Протеин Iso Whey Zero, Гречка Отварная. Snacks/Other: Торт Творожный 2 _М.и.А.. more...
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gaining 6.2 lb a week
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irina-mashtaler's weight history
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