Weigh In record (no journal entry) for 21 February 2023
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185.7 lb
Lost so far: 8.5 lb.
Still to go: 22.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 February 2023:
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1662 kcal
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Fat: 72.53g | Prot: 74.52g | Carb: 167.57g.
Breakfast: Grancereale Cioccolato, Eridania Zucchero Semolato Bianco, Cappuccino. Lunch: Cheese Filled Ravioli, Salami, Macelleria Carne di Vitello. Dinner: Tiramisu, Star Risotto alla Milanese (280g), Mon Chéri Cioccolatino. more...
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losing 15.4 lb a week
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