Weigh In record (no journal entry) for 23 February 2023
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185.8 lb
Lost so far: 16.2 lb.
Still to go: 32.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 February 2023:
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2142 kcal
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Fat: 49.79g | Prot: 41.81g | Carb: 128.50g.
Breakfast: Milch 1,5%, Edeka Bio Müsli Schoko-Nuss Granola. Dinner: Rotkäppchen Sekt Halbtrocken, Maggi Blumenkohl-Auflauf mit Hackfleisch. more...
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losing 1.7 lb a week
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