Weigh In record (no journal entry) for 22 February 2023
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267.4 lb
Lost so far: 13.4 lb.
Still to go: 67.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 February 2023:
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1242 kcal
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Fat: 54.78g | Prot: 47.02g | Carb: 140.97g.
Breakfast: Great Value Toasted O's, Shurfine 2% Reduced Fat Milk. Lunch: Mezzetta Golden Greek Deli Sliced Peperoncini, Lettuce, Land O'Lakes Pepper Jack Cheese, Kraft Mayo Real Mayonnaise, Carl Buddig Wafer Thin Ham, Wal-Mart French Bread - Fresh Baked in Store. Dinner: Austin Toasty Crackers with Peanut Butter (39g), Kroger Reduced Fat Vienna Sausage . Snacks/Other: Millville Bite Size Frosted Shredded Wheat, Austin Toasty Crackers with Peanut Butter (39g), Jell-O Sugar Free Cherry. more...
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losing 5.6 lb a week
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