Weigh In record (no journal entry) for 22 February 2023
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116.6 lb
Lost so far: 2.4 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 February 2023:
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1423 kcal
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Fat: 40.65g | Prot: 84.40g | Carb: 181.08g.
Breakfast: Утиное Мясо, Trapeza Кіноа Біла, Брокколи, Корень Сельдерея. Lunch: Торт Творожный 2 _М.и.А.. Dinner: Сильпо Яблоко Чемпион, Winway Волоський Горіх, BioTechUSA Протеин Iso Whey Zero, Alpro Almond Milk, Овсяная Каша на Воде. more...
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gaining 2.3 lb a week
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irina-mashtaler's weight history
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