Weigh In record (no journal entry) for 20 February 2023
|
224.4 lb
Lost so far: 6.4 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 20 February 2023:
|
1181 kcal
|
Fat: 57.45g | Prot: 37.93g | Carb: 17.71g.
Lunch: Сыр Российский, Midori Ширатаки Спагетти, Protein Rex Пирожное Протеиновое Брауни Классическое, Сельдерей, Лук, Сливочно Сырная Паста, Лакомо Сливки 10%, Семга. Dinner: Ашан Свинина Тушеная, Капуста Тушеная. Snacks/Other: Ром. more...
|
losing 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
HappyHumster's weight history
|