Weigh In record (no journal entry) for 18 April 2018
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127.2 lb
Lost so far: 0 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 April 2018:
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1540 kcal
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Fat: 42.22g | Prot: 136.61g | Carb: 151.98g.
Breakfast: Coop Sgombro, Noci Sgusciate, Hero Marmellata Light Mirtilli, Eurospin Fette Biscottate Integrali. Lunch: Coop Sgombro, Coop Riso Basmati. Dinner: Perugina Cacao Amaro, Carne di Manzo (Bistecca, Magra, Tagliata con 0 cm di Grasso). Snacks/Other: Eurospin Yogurt, Fragole, Banana. more...
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1715 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...
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