Weigh In record (no journal entry) for 21 February 2023
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148.1 lb
Lost so far: 0 lb.
Still to go: 20.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 February 2023:
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1300 kcal
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Fat: 41.35g | Prot: 98.99g | Carb: 140.44g.
Breakfast: ESN Designer Bar Almond Coconut, Latte Macchiato, Chiefs Coffee County. Lunch: Dr. Oetker High Protein Pudding Grieß. Dinner: Rote Paprika, Gekochtes Ei, Äpfel. Snacks/Other: Gekochtes Ei, Latte Macchiato, Semmel. more...
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gaining 8.3 lb a week
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