Weigh In record (no journal entry) for 20 February 2023
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178.6 lb
Lost so far: 97.0 lb.
Still to go: 41.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 February 2023:
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1213 kcal
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Fat: 66.05g | Prot: 56.72g | Carb: 97.08g.
Breakfast: Ростик'c - KFC Ножка (3), Ростик'c - KFC Баскет Фри. Snacks/Other: Zuegg Конфитюр Черешня, Zuegg Конфитюр Клубничный, Самокат Мягкий Творог 7%. more...
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losing 7.7 lb a week
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