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Day 365
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130.3 lb
Lost so far: 34.0 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 February 2023:
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1431 kcal
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Fat: 46.26g | Prot: 42.13g | Carb: 275.36g.
Breakfast: PnP Chicken Samoosa, Woolworths Beef Samoosas, Coffee with Milk. Lunch: Olives, Lettuce, Balsamic Vinegar, Cherry Tomatoes, Lancewood Fat Free Cottage Cheese, Dinner Rolls , Eskort Liver Spread. Dinner: Watermelon . Snacks/Other: D'Licious Chocolate Wafer Sticks, Woolworths Salted Crispy Cassava Snacks , Hermes Mini Mallow Cones, Stork Country Spread Medium Fat, Woolworths Traditional Hot Cross Buns. more...
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losing 9.3 lb a week
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