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Back on track
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221.6 lb
Lost so far: 68.8 lb.
Still to go: 18.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 February 2023:
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1668 kcal
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Fat: 42.83g | Prot: 143.91g | Carb: 152.33g.
Breakfast: Edeka Eiweiß Held, Aldi Gourmet Salami, DM Sportness Eiweiß 60% Caramel-Toffee-Crisp. Lunch: Gut & Günstig Putenbrust, Popp Baked Potatoes, Müller Milch Reis High Protein Schoko Banane. Dinner: Benfit High Protein Bio Flips, REWE Bio Forellenfilets , DM Sportness Eiweiß 50% Vanille-Joghurt-Crisp, Rosewein, Äpfel. Snacks/Other: More Nutrition Protein Tortilla Chips Nacho Cheese. more...
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losing 6.2 lb a week
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