Weigh In record (no journal entry) for 17 February 2023
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151.7 lb
Lost so far: 13.7 lb.
Still to go: 30.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 February 2023:
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596 kcal
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Fat: 16.54g | Prot: 50.61g | Carb: 59.61g.
Breakfast: Mamão Papaia, Ovo Cozido, Pão Nino Pão 100% Integral Castanha com Quinoa, Lider Requeijão Light. Lunch: Quero Seleta de Legumes, Purê de Batatas (Leite Integral e com Margarina), Frango Desfiado. more...
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losing 4.6 lb a week
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annis-'s weight history
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