Weigh In record (no journal entry) for 17 February 2023
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153.0 lb
Lost so far: 7.9 lb.
Still to go: 9.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 February 2023:
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1140 kcal
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Fat: 45.96g | Prot: 73.49g | Carb: 88.34g.
Breakfast: Sinnack Protein Brötchen, Aldi Mein Landkäse Mild. Lunch: Rügenwalder Mühle Vegane Mühlen Frikadellen Minis, Cucina Pesto Rosso, Just Taste Kicher Soja Fettuccine. Snacks/Other: McCain Pickers Nacho Cheese Triangles, Edeka Energy Balls Feige Walnuss Chia-Samen. more...
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losing 4.6 lb a week
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