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Guten Morgen.... Endlich wieder Freitag 🙈😄
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136.7 lb
Lost so far: 3.7 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 February 2023:
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1212 kcal
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Fat: 37.96g | Prot: 83.15g | Carb: 127.60g.
Breakfast: Aldi Looping, Gutfried Hähnchenbrust Mango-Curry, Edeka Eiweiß Held. Lunch: Gut & Günstig High Protein Grießpudding, Ja! Magerquark, Schwartau Weniger Zucker Himbeere. Dinner: Frosta Tortellini Tomaten-Sahne. more...
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losing 6.2 lb a week
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 Comments
Guten Morgen - ja, mit Sturmböen, es fliegt alles weg.
17 Feb 23 by member: MBB Bo105
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Dann gut festhalten 😯 bei mir ist es (noch) ruhig, aber grau
17 Feb 23 by member: buecherwurm171
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