Weigh In record (no journal entry) for 17 February 2023
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194.0 lb
Lost so far: 35.3 lb.
Still to go: 28.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 February 2023:
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1339 kcal
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Fat: 42.10g | Prot: 93.17g | Carb: 146.70g.
Breakfast: Оливковое Масло, Макфа Пшеничная Мука, Яйцо Куриное, Творог 5%. Lunch: Магнит Хлеб Альпийский. Dinner: Яйцо Куриное, Макфа Пшеничная Мука, Творог 5%. Snacks/Other: Малиновое Варенье. more...
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losing 9.3 lb a week
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