Weigh In record (no journal entry) for 16 February 2023
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140.7 lb
Lost so far: 7.1 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 February 2023:
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1352 kcal
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Fat: 29.00g | Prot: 54.90g | Carb: 206.74g.
Breakfast: Belbake Gocce di Cioccolato, Lidl Fiocchi d'avena Integrali, Matt Mandorla Protein. Lunch: Dimmidisì Poke Bowl Salmone . Dinner: Gallette di Mais, Primia Carote Crude, Pomodorini, Vallericca Mix Orientale. Snacks/Other: Mela. more...
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losing 3.1 lb a week
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michelosa's weight history
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