Weigh In record (no journal entry) for 16 February 2023
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124.8 lb
Lost so far: 5.3 lb.
Still to go: 7.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 February 2023:
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1469 kcal
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Fat: 69.15g | Prot: 40.75g | Carb: 167.37g.
Breakfast: Золотая Долина Икра Кабачковая по-Домашнему, Край Каравай Хлеб Тостовый, Банан, Овсяная Каша на Воде. Lunch: Алые Паруса Плов с Овощами. Dinner: Винегрет, Щи с Мясом. Snacks/Other: Домик в деревне Кефир 1%. more...
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losing 0.9 lb a week
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