danipi801's Journal, 10 February 2023

189.4 lb Lost so far: 4.9 lb.    Still to go: 26.2 lb.    Diet followed reasonably well.

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1357 kcal

Fat: 21.00g | Prot: 59.02g | Carb: 181.80g.   Breakfast: Eridania Zucchero Semolato Bianco, Cappuccino. Lunch: Amita Succo Ananas, Iper Mini Pizzette Margherita , Rigamonti Bresaola. Dinner: Gin and Tonic, Pizza Italia Pizza. more...

2093 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...