Weigh In record (no journal entry) for 16 February 2023
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170.6 lb
Lost so far: 134.0 lb.
Still to go: 18.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 February 2023:
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1056 kcal
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Fat: 50.70g | Prot: 43.40g | Carb: 100.00g.
Lunch: RUF Porridge Classic. Dinner: McDonald's Big Caesar Chicken Salad, McDonald's Snack Wrap Caesar. more...
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steady weight
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13Carmen's weight history
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