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Weiß der Teufel 😈 warum 😹
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261.7 lb
Lost so far: 12.8 lb.
Still to go: 43.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 February 2023:
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1063 kcal
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Fat: 34.95g | Prot: 76.81g | Carb: 106.62g.
Breakfast: Rama Mit Butter und Meersalz, Rügenwalder Mühle Veganer Schinkenspicker, Dulano Kochschinken, Rügenwalder Mühle Veganes Mett, Lachs Maki, Lizza Low Carb Brot. Lunch: Mein Veggie Tag Cevapcici, Viva Vital Quark Laktosefrei, Gemischter Salat, Milbona Fettarmer Joghurt Mild 1,5% Fett. Afternoon Tea: Ener Bio Mandeldrink, Ungesüßte, Gefrorene Erdbeeren. Snacks/Other: Weintrauben (Rot oder Grün, Europäische Sorten wie Thompson Kernlose). more...
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gaining 4.6 lb a week
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