meat_eater's Journal, 16 February 2023

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Weigh In record (no journal entry) for 16 February 2023

121.3 lb Lost so far: 0 lb. Still to go: 11.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 16 February 2023:

884 kcal

Fat: 39.61g | Prot: 23.61g | Carb: 106.84g. Breakfast: Якобс Кофе 3 в 1, Хлебный Дом Батон Звездный, Останкино Салями Итальянская. Lunch: Останкино Салями Итальянская, Хлебный Дом Батон Звездный, Активиа Биойогурт с Манго 3%. Snacks/Other: Активия Йогурт Вишня, Аква Минерале Актив со Вкусом Лимона. more...

1340 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

gaining 1.0 lb a week

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meat_eater's Journal, 16 February 2023

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