Weigh In record (no journal entry) for 30 December 2014
|
134.5 lb
Lost so far: 26.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 30 December 2014:
|
2143 kcal
|
Fat: 75.57g | Prot: 68.46g | Carb: 295.73g.
Breakfast: Honig, Kaffee mit Milch, Banane, K-Classic Motion Halbfett Margarine, Well You Maasdamer Leicht, Herta Finesse Schinken Hauchzart, Kaufland Weizen Brötchen. Lunch: Kaufland Thai Duftreis, Elbtal Asiatisches Pfannengemüse. Dinner: Aldi Toastkäse, Ketchup, Volkorntoast, Quisit Gemüsesticks, Vegetarische Frühlingsrolle, Quisit 4 Gemüseburger. Snacks/Other: Kaffee mit Milch, Marabou Marabou Daim, Ferrero Yogurette Wintertraum Bratapfel & Zimt, Herta Finesse Schinken Hauchzart, K-Classic Motion Halbfett Margarine, Kaufland Weizen Brötchen. more...
|
|
1808 kcal
|
Activities & Exercise:
Shoveling Snow - 1 hour, Resting - 15 hours and 18 minutes, Sleeping - 7 hours and 42 minutes. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Everlost's weight history
|