Weigh In record (no journal entry) for 15 February 2023
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123.9 lb
Lost so far: 2.9 lb.
Still to go: 4.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 February 2023:
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1453 kcal
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Fat: 50.66g | Prot: 93.72g | Carb: 178.22g.
Breakfast: Café, Orégano, Andorinha Azeite de Oliva Extra Virgem, Betânia Requeijão Cremoso Light, Clara de Ovo, Ovo, Melão. Lunch: Salada Crua, Camil Arroz Branco Cozido, Chicória, Sadia Frango em Tiras Cozido, Andorinha Azeite de Oliva Extra Virgem. Dinner: Growth Supplements Whey Protein Isolado Chocolate, Morangos Congelados Não Adocicado, Iogurte de Kefir, Alface, Andorinha Azeite de Oliva Extra Virgem, Betânia Requeijão Cremoso Light, Clara de Ovo, Ovo. Snacks/Other: Vale D'ouro Biscoito de Polvilho Doce, Café com Açúcar, Growth Supplements Barra de Proteína de Chocolate. more...
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losing 4.6 lb a week
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