Weigh In record (no journal entry) for 15 February 2023
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136.0 lb
Lost so far: 4.4 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 February 2023:
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1142 kcal
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Fat: 36.53g | Prot: 98.35g | Carb: 99.92g.
Breakfast: Schwartau Weniger Zucker Himbeere, Ja! Magerquark, Knusperone Schoko Müsli, Gut & Günstig High Protein Grießpudding. Lunch: Rapsöl, Ja! Mozzarella Light, Tomaten, Balsamico, Aldi Rote Paprika, Lidl Salatgurke. Dinner: Schwartau Weniger Zucker Himbeere, Ja! Magerquark, Milbona High Protein Grießpudding Pur, Frosta Gemüse Pfanne Asia Küche Curry. more...
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steady weight
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