Weigh In record (no journal entry) for 15 February 2023
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173.1 lb
Lost so far: 91.5 lb.
Still to go: 29.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 February 2023:
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1461 kcal
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Fat: 47.50g | Prot: 78.80g | Carb: 169.30g.
Breakfast: Milbona High Protein Blaubeere Joghurterzeugnis, Milbona High Protein Blaubeere Joghurterzeugnis, Aldi Porridge Apfel-Zimt, Rocka Nutrition No Whey Vanilla Cookie Dough. Lunch: Lidl Quarktasche, Lidl Quarktasche. Snacks/Other: Lidl Heidelbeeren, Griesson Cookies Classic, IronMaxx Hellfire. more...
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gaining 1.5 lb a week
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steffibeck2389's weight history
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