Weigh In record (no journal entry) for 15 February 2023
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126.3 lb
Lost so far: 36.8 lb.
Still to go: 7.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 February 2023:
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1418 kcal
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Fat: 41.27g | Prot: 49.05g | Carb: 215.80g.
Breakfast: Kaffee mit Milch. Lunch: Weintrauben, Kaffee, Banane, Birnen, Weintrauben, Weintrauben, Weintrauben, Reis-fit Kichererbsen mit Quinoa & Gemüse. Dinner: Arla Esrom, Hofmaier Mini Wiener, St.Mang Original Allgäuer Limburger, Naturgut Bio Weizen Landbrötchen mit Meersalz. Snacks/Other: Schokolade, Meßmer Rooibos Karamell, Elitess Wasser Still, Meßmer Rooibos Karamell. more...
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1757 kcal
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Activities & Exercise:
Bike Machine (Cycling) - 15 minutes, Desk Work - 8 hours and 30 minutes, Resting - 7 hours and 15 minutes, Sleeping - 8 hours. more...
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gaining 1.2 lb a week
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