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😁
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234.4 lb
Lost so far: 21.6 lb.
Still to go: 24.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 February 2023:
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1673 kcal
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Fat: 47.86g | Prot: 112.75g | Carb: 200.21g.
Breakfast: ESN Designer Whey Hazelnut Nougat, Nordwaldtaler Zarte Haferflocken. Lunch: Barilla Pesto Basilico e Peperoncino, Combino Farfalle Gekocht. Dinner: Banane, Das Gesunde Plus Sportness Eiweiß 50% Crispy-White-Chocolate, Ja! Delikatess Hähnchenbrustfilet Gepökelt - Gegart mit Feiner Rauchnote. Snacks/Other: DM Sportness Eiweiß 34% Peanuts, Kinder Pingui. more...
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losing 2.3 lb a week
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