Weigh In record (no journal entry) for 14 February 2023
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173.1 lb
Lost so far: 131.6 lb.
Still to go: 20.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 February 2023:
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991 kcal
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Fat: 50.57g | Prot: 37.66g | Carb: 90.94g.
Lunch: RUF Porridge Classic. Dinner: Zimmermann Münchner Weißwürste, Grafschafter Laugenbrezel, Ei, Iglo Würz-Spinat mit Zwiebeln. more...
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losing 7.7 lb a week
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13Carmen's weight history
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