Weigh In record (no journal entry) for 14 February 2023
|
173.5 lb
Lost so far: 7.3 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 14 February 2023:
|
1172 kcal
|
Fat: 60.85g | Prot: 100.26g | Carb: 49.23g.
Breakfast: Gekochtes Ei, Mestemacher Eiweiß Toastbrötchen, Aldi Kochschinken, Gut & Günstig Norvind Esrom, Brunch Brunch Original. Lunch: Birkenstock Bauernhandkäse, Zucchini, Ja! Geriebener Gouda Leicht 30%, Rinderhackfleisch, Lidl Himbeeren Tiefgefroren, Aldi Nord Skyr. Dinner: Baguette, Aldi Tomaten Fein Gehackt, Knoblauch, Olivenöl, Muscheln. Snacks/Other: Lindt Edelbitter Schokolade 85%. more...
|
losing 0.6 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Melli.P.'s weight history
|