Agora.Vaii's Journal, 13 February 2023

175.5 lb Lost so far: 10.8 lb.    Still to go: 32.2 lb.    Diet followed reasonably well.

---

676 kcal

Fat: 14.69g | Prot: 86.41g | Carb: 46.98g.   Lunch: Pão Integral, Filé de Frango Grelhado, Salada de Folhas. Dinner: Nestlé Iogurte Natural Integral, Pão Integral, Filé de Frango Grelhado, Salada de Folhas. Snacks/Other: Hortifruti Melancia. more...

2446 kcal

Activities & Exercise: Weight Training (Bodybuilding) - 30 minutes, Bike Machine (Cycling) - 10 minutes, Walking (exercise) - 3.5/mph - 30 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...