Weigh In record (no journal entry) for 13 February 2023
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219.6 lb
Lost so far: 15.4 lb.
Still to go: 87.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 February 2023:
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940 kcal
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Fat: 40.90g | Prot: 68.22g | Carb: 74.10g.
Breakfast: Наша Ряба Куриная Голень Вареная без Кожи, Большая Кружка Ряженка 4%, Хохланд Творожный Сыр с Зеленью, Dr. Korner Хлебец Клюквенный, Суп горох.мой. more...
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losing 11.6 lb a week
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innohka86's weight history
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