Weigh In record (no journal entry) for 13 February 2023
|
190.0 lb
Lost so far: 22.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 13 February 2023:
|
1861 kcal
|
Fat: 68.76g | Prot: 162.72g | Carb: 144.13g.
Breakfast: Hacendado Mozzarella Fresca Light, Hacendado Salmón Ahumado, Pan de Molde Blanco, Tomates. Lunch: Hacendado +Proteínas Mousse Vainilla, Arándanos, Frambuesas, Patatas Cocidas, Carne de Pollo con Su Piel (Asada). Dinner: Hacendado Hélices Vegetales, Aceite de Oliva, Hacendado Pechuga Fileteada de Pollo. Snacks/Other: Hacendado Atún Claro al Natural , Hacendado Mayonesa Light, Hacendado Pan de Molde Blanco, Tomates. more...
|
losing 1.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ab_canovas's weight history
|