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so also mein Startgewicht für Woche 1 des Trainings. Leider keine Motivation, bin immernoch total im Tief weil ich um meinen Hachiko trauere🐺🤍😔
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172.4 lb
Lost so far: 92.2 lb.
Still to go: 29.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 February 2023:
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1437 kcal
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Fat: 45.95g | Prot: 98.56g | Carb: 162.13g.
Breakfast: Solevita Ingwer Shot, Honig, Milbona Milch 1,5% Laktosefrei, Kaffee, Actimel Granatapfel, Vitalis Porridge Apfel-Zimt , Rocka Nutrition No Whey Apple Pie , Milbona Milch 1,5% Laktosefrei. Lunch: Milbona High Protein Quark-Creme Pfirsich-Maracuja, Schmitz Schinken-Mettwürstchen . Dinner: Weintrauben (Rot oder Grün, Europäische Sorten wie Thompson Kernlose), Eat Happy Maki Nigiri Premium Mix. Snacks/Other: Doppelherz Omega-3, Schmitz Schinken-Mettwürstchen . more...
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3316 kcal
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Activities & Exercise:
Elliptical - 15 minutes, Garmin - 23 hours and 45 minutes. more...
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losing 3.1 lb a week
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