Weigh In record (no journal entry) for 13 February 2023
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109.8 lb
Lost so far: 9.3 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 February 2023:
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1081 kcal
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Fat: 31.35g | Prot: 61.11g | Carb: 151.23g.
Breakfast: Pain Complet, Café, Tutti Free Sucre, Jus de Citron, Thé Vert, Jus d'Orange Fraîchement Pressé, Reflets de France Cancoillotte à l'ail. Lunch: Poivrons Rouges Doux, Courgette, Champignons, Le Gaulois Aiguillettes de Poulet, Épinard. Dinner: Soupe de Pommes de Terre, Lentilles Cuites, Soupe de Légumes. Snacks/Other: Royco Crème d’Asperges et Croûtons, St Môret St Môret, Baguette. more...
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losing 0.7 lb a week
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