Weigh In record (no journal entry) for 13 February 2023
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123.9 lb
Lost so far: 17.0 lb.
Still to go: 1.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 February 2023:
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734 kcal
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Fat: 25.90g | Prot: 32.57g | Carb: 94.95g.
Breakfast: Apfel, DM Leinsamen Geschrotet , DM Bio Smoothie Apfel Holunder Aronia Himbeere, Chiquita Banane, Maracuja, Kölln Haferflocken. Lunch: Vita D'or Rapsöl, Salakis Feta Light, Aldi Rote Paprika, Aubergine, Zucchini. more...
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gaining 7.7 lb a week
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