Weigh In record (no journal entry) for 28 December 2014
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99.4 lb
Lost so far: 9.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 December 2014:
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975 kcal
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Fat: 36.13g | Prot: 44.87g | Carb: 122.04g.
Breakfast: Milbona Haltbare Fettarme Milch 1,5%, Meßmer Schwarzer Tee Vanille, Ja! Würfelzucker. Lunch: Maggi Soße zu Braten, Gut & Günstig Pangasius Filets, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Rosenkohl. Dinner: Gourmet Feigen-Senf, Lidl Weizenmischbrot, Saint Albray Französischer Weichkäse. Snacks/Other: Wintertraum Nugatkugeln, Coca-Cola Coca-Cola Zero, Tee, Ja! Würfelzucker, Tee, Ja! Würfelzucker, Litschi, Kohlrabi, Tee, Ja! Würfelzucker. more...
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1607 kcal
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Activities & Exercise:
Sitting - 4 hours and 10 minutes, Liegen - 3 hours and 35 minutes, Standing - 9 hours and 10 minutes, Sleeping - 7 hours and 5 minutes. more...
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losing 6.2 lb a week
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