Weigh In record (no journal entry) for 11 February 2023
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173.3 lb
Lost so far: 19.2 lb.
Still to go: 7.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 February 2023:
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2303 kcal
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Fat: 89.46g | Prot: 97.47g | Carb: 258.20g.
Breakfast: Crownfield Muesli Croccante, Latte Parzialmente Scremato, Spremuta d'arancia, Pannetteria Cassagna (Pianezza) Brioche alla Crema. Lunch: Birra, Pasta al Sugo di Carne, Conad Salsiccia di Suino. Dinner: Faraona, Polenta, Riso Basmati (Cotto). Snacks/Other: Crownfield Muesli Croccante, Latte Parzialmente Scremato. more...
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2282 kcal
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Activities & Exercise:
Dispendio energetico generico - 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 7 hours. more...
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gaining 0.4 lb a week
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