Weigh In record (no journal entry) for 11 February 2023
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144.8 lb
Lost so far: 80.0 lb.
Still to go: 144.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 February 2023:
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1968 kcal
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Fat: 89.62g | Prot: 107.28g | Carb: 185.88g.
Breakfast: Cookies légers (Rachel cuisine), Lactel Lait Demi-Écrémé. Lunch: Gratin brocolis/allumettes, Oranges, Bonne Maman Confiture Fraises, Danone Skyr Nature. Dinner: Quiche avec ma pâte, Salade Verte, Toscoro Crème de Balsamique , Saveurs de Nos Régions Quart Maroilles, Tourtel Twist Pêche, Baguette, Bordeau Chesnel Rillettes de Poulet Rôti en Cocotte . more...
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gaining 0.2 lb a week
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