Weigh In record (no journal entry) for 11 February 2023
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143.7 lb
Lost so far: 15.0 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 February 2023:
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735 kcal
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Fat: 23.72g | Prot: 24.29g | Carb: 106.32g.
Breakfast: Thé Vert, Kellogg's Extra Chocolat au Lait (45g). Lunch: Dia Truite Fumée, Andros Compote Pomme Nature, Pâtes (Cuites), Tetley Rooibos Aromatisé à l'orange. Snacks/Other: Gâteau au Citron. more...
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losing 0.2 lb a week
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