Weigh In record (no journal entry) for 11 February 2023
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156.3 lb
Lost so far: 4.6 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 February 2023:
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1203 kcal
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Fat: 59.70g | Prot: 70.91g | Carb: 87.56g.
Breakfast: Zimbo Zwiebelmett, Omelett oder Rührei mit Schinken oder Speck, Sinnack Protein Brötchen, Genuss Plus Brownie Balls. Lunch: Aldi Brötchen, Aldi Stadion Krakauer. more...
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gaining 2.3 lb a week
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