Weigh In record (no journal entry) for 11 February 2023
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194.9 lb
Lost so far: 34.4 lb.
Still to go: 29.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 February 2023:
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577 kcal
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Fat: 19.82g | Prot: 40.38g | Carb: 59.84g.
Breakfast: Сливочное Масло, Вараксино Яйцо, Макфа Пшеничная Мука, Творог 5%. Snacks/Other: Ратибор Варенье Малиновое. more...
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losing 3.1 lb a week
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никанету's weight history
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