Weigh In record (no journal entry) for 10 February 2023
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257.9 lb
Lost so far: 1.3 lb.
Still to go: 37.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 February 2023:
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466 kcal
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Fat: 6.37g | Prot: 67.07g | Carb: 35.00g.
Lunch: Camil Feijão Carioca Cozido, Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida), Hemmer Pepinos Rodelas Agridoce em Conserva, In Natura Tomate. more...
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gaining 0.2 lb a week
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