Weigh In record (no journal entry) for 10 February 2023
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187.2 lb
Lost so far: 198.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 February 2023:
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2031 kcal
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Fat: 73.00g | Prot: 159.36g | Carb: 184.49g.
Breakfast: Parmalat Leite Semidesnatado, Hortifruti Mamão Papaia, Fazenda Bela Vista Iogurte Natural Desnatado, Seara Presunto Cozido, Quatá Queijo Frescal Ultrafiltrado Light, Wickbold Pão do Forno Integral. Lunch: Pele e Carne da Coxa de Frango, Jiló Cozido, Abóbora Cabotia, Azeite de Oliva, Pepino Japonês, Tomates, Feijão Carioca Cozido, Arroz Branco (Cozido). Dinner: Ameixas, Quatá Creme de Queijo Light, Pernil Assado, Quatá Queijo Frescal Ultrafiltrado Light, Wickbold Pão do Forno Integral, Ovo Cozido. more...
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losing 15.4 lb a week
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