Weigh In record (no journal entry) for 10 February 2023
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201.9 lb
Lost so far: 7.5 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 February 2023:
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889 kcal
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Fat: 24.00g | Prot: 44.44g | Carb: 111.72g.
Breakfast: Café com Açúcar, Sadia Presunto Cozido Magro, Tirol Queijo Mussarela (18g), Bauducco Cereale Toast Integral , Cúrcuma em Cápsula . Lunch: Pizza Marguerita. Dinner: Bonasa Espetinho de Frango com Bacon. Snacks/Other: Chokito Chokito (32g). more...
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losing 3.1 lb a week
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