Weigh In record (no journal entry) for 09 February 2023
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225.5 lb
Lost so far: 64.8 lb.
Still to go: 16.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 February 2023:
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1308 kcal
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Fat: 36.43g | Prot: 114.71g | Carb: 137.01g.
Breakfast: DM Sportness Eiweiß 50% Brownie-Chocolate-Crisp. Lunch: Müller Milchreis High Protein Klassik, Gut & Günstig Putenbrust, Harry Eiweißbrot, Äpfel. Dinner: Crusti Croc Salzbrezeln, Aldi Gourmet Salami. Snacks/Other: More Nutrition Protein Tortilla Chips, DM Sportness Eiweiß 50% Crispy-White-Chocolate. more...
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losing 1.0 lb a week
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