Weigh In record (no journal entry) for 09 February 2023
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202.4 lb
Lost so far: 7.1 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 February 2023:
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1326 kcal
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Fat: 50.00g | Prot: 62.64g | Carb: 155.22g.
Breakfast: Café com Açúcar, Tirol Queijo Mussarela (18g), Pullman Pão Integral Original, Ovo Frito sem Gordura. Lunch: Salada de Maionese, Arroz Branco (Cozido), Carne de Vaca Assada, Quero Feijão Carioca , Salada Vinagrete, Escondidinho de Carne Seca, Aurora Linguiça Toscana. Dinner: Bauru. Snacks/Other: Maçã, Aurora Doce de Leite, Nápoles Massa de Pastel. more...
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2314 kcal
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Activities & Exercise:
Médium full - 20 minutes, Resting - 16 hours and 40 minutes, Sleeping - 7 hours. more...
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losing 3.6 lb a week
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