Weigh In record (no journal entry) for 09 February 2023
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149.9 lb
Lost so far: 26.5 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 February 2023:
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1341 kcal
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Fat: 50.39g | Prot: 78.86g | Carb: 140.27g.
Breakfast: La Molisana Radiatori 73, Азовская Кондитерская Фабрика Козинак из Кунжута. Lunch: Три Кота Котлеты из Печени, Большая Кружка Молоко 2,5%. Dinner: Приготовленный Яичный Белок, Президент Масло Сливочное 82%, Now Sports Whey Protein Isolate, Гроднохлебпром Хлеб Ржаной Бездрожжевой. more...
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gaining 0.3 lb a week
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