Weigh In record (no journal entry) for 08 February 2023
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188.4 lb
Lost so far: 186.0 lb.
Still to go: 16.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 February 2023:
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2062 kcal
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Fat: 46.42g | Prot: 191.03g | Carb: 218.71g.
Breakfast: Овсянка, Огурцы Кислого Рассола, Свеклы, Яйцо Куриное. Lunch: Помидоры, Рис Басмати Пропаренный, Стручковая Фасоль, Филе Индейки, Квашеная Капуста. Dinner: Творог 5%, Красные Вишни, Киви, Кефир Карпатский 1%. Snacks/Other: Яблоко Зеленое, Alpro Almond Milk, Optimum Nutrition Whey Gold Standard. more...
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losing 2.5 lb a week
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